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Inspire's Yoga for Beginners
Yoga for beginners Intro
EBOOK on yoga benefits
Fun quizz on book!
What is meditation and what it isn't
What is yoga really?
TUTORIALS exploring proper pose alignment
The BREATH! (3:00)
Downward dog (3:52)
Warrior 1 (3:47)
Warrior 2 (3:29)
Downward dog variation (2:39)
Cobra vs upward facing dog (3:51)
A full FLOW (4:03)
5 class beginner series
Class 1 (Dive in) (34:14)
Class 2 (splash around) (37:59)
Class 3 (float) (34:45)
Class 4 (find ease) (37:06)
Class 5 (get ready to soar) (39:23)
BONUS yoga classes!
Gentle Yoga flow (45:31)
Yoga for anxiety (47:25)
Yoga for Confidence (45:55)
The journey has just begun!
Thank you!
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Class 5 (get ready to soar)
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