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RISE UP Chakra healing
Intro to the Chakra System
Welcome video & history of chakra system (7:55)
How to best approach this course :)
The ROOT Chakra (belonging, survival, self preservation)
The root chakra explained
The grounding Yoga Flow (33:37)
Grounding meditation (11:16)
Root Chakra self test and reflection
Tips & tricks to open and balance the root chakra
The SACRAL Chakra (relationships, change, self gratification)
The sacral chakra explained
Let it go Sacral Chakra Flow (36:59)
Water meditation to heal chakra 2 (8:46)
Sacral chakra self test and reflection
Tips & tricks to open and balance the sacral chakra
The SOLAR PLEXUS chakra (esteem, confidence, self definition)
The solar plexus chakra explained
Yoga for confidence and esteem (40:08)
Empowering meditation to heal chakra 3 (11:57)
The solar plexus self test and reflection
Tips & tricks to open and balance the 3rd chakra
The HEART Chakra (forgiveness, compassion, self acceptance)
The Heart Chakra explained
Open your heart yoga flow (45:08)
Compassion meditation to heal the heart (14:25)
The Heart Chakra self test and reflection
Tips & tricks to open and balance the heart chakra
The THROAT Chakra (listening, speaking, self expression)
The throat chakra explained
Throat chakra flow (43:40)
Guided meditation to heal the throat chakra (11:17)
The 5th chakra self test and reflection
Tips & tricks to open and balance the 5th chakra
The THIRD EYE chakra (intuition, emotional intelligence, self-reflection)
The third eye chakra explained
Yoga for intuition and guidance (38:44)
Guided meditation for mental clarity (12:11)
The 6th chakra self test and reflection
Tips & tricks to open and balance the 6th chakra
The CROWN chakra (enlightenment/consciousness/Self-knowledge)
The crown chakra explained
Yoga for connection and awareness (39:27)
Meditation to elevate consciousness (14:16)
The 7th chakra self test and reflection
Tips & tricks to open and balance the 7th chakra
Until next time!
Stay aware its a practice
E-book chakra summary
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The 6th chakra self test and reflection
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