This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
RISE UP Chakra healing
Intro to the Chakra System
Welcome video & history of chakra system (7:55)
How to best approach this course :)
The ROOT Chakra (belonging, survival, self preservation)
The root chakra explained
The grounding Yoga Flow (33:37)
Grounding meditation (11:16)
Root Chakra self test and reflection
Tips & tricks to open and balance the root chakra
The SACRAL Chakra (relationships, change, self gratification)
The sacral chakra explained
Let it go Sacral Chakra Flow (36:59)
Water meditation to heal chakra 2 (8:46)
Sacral chakra self test and reflection
Tips & tricks to open and balance the sacral chakra
The SOLAR PLEXUS chakra (esteem, confidence, self definition)
The solar plexus chakra explained
Yoga for confidence and esteem (40:08)
Empowering meditation to heal chakra 3 (11:57)
The solar plexus self test and reflection
Tips & tricks to open and balance the 3rd chakra
The HEART Chakra (forgiveness, compassion, self acceptance)
The Heart Chakra explained
Open your heart yoga flow (45:08)
Compassion meditation to heal the heart (14:25)
The Heart Chakra self test and reflection
Tips & tricks to open and balance the heart chakra
The THROAT Chakra (listening, speaking, self expression)
The throat chakra explained
Throat chakra flow (43:40)
Guided meditation to heal the throat chakra (11:17)
The 5th chakra self test and reflection
Tips & tricks to open and balance the 5th chakra
The THIRD EYE chakra (intuition, emotional intelligence, self-reflection)
The third eye chakra explained
Yoga for intuition and guidance (38:44)
Guided meditation for mental clarity (12:11)
The 6th chakra self test and reflection
Tips & tricks to open and balance the 6th chakra
The CROWN chakra (enlightenment/consciousness/Self-knowledge)
The crown chakra explained
Yoga for connection and awareness (39:27)
Meditation to elevate consciousness (14:16)
The 7th chakra self test and reflection
Tips & tricks to open and balance the 7th chakra
Until next time!
Stay aware its a practice
E-book chakra summary
Let it go Sacral Chakra Flow
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock