These 7 classes are designed to give you all day energy, help you rejuvenate and approach your day confidently, with more ease and resilience.
Course Curriculum
- Welcome! Let's do this!
- Yoga for connection to self (class 1) (15:23)
- Jump start your day (class 2) (16:50)
- Yoga for perspective (class 3) (18:52)
- Yoga for neck and shoulder ease (class 4) (18:44)
- Yoga for anxiety and grounding (class 5) (13:38)
- Yoga for a fresh start (class 6) (17:20)
- Yoga for balance (class 7) (31:54)
- The journey has just begun :) (1:40)
Hi, I’m Stephenie
I have been practising yoga for 11 years and teaching since 2015. I was a lawyer once who practised in Court for 7 years and after discovering the healing benefits of yoga, I left the legal profession and founded Inspire Yoga TT in Trinidad and Tobago!
I teach hatha yoga, aerial yoga and yoga to people with cancer. I want to share the multiple benefits of yoga with you and help you step into your power and feel great! I believe we can all heal ourselves, step into our most authentic selves and enjoy our life, once we sincerely want to! Let's create a life for you free of pain & anxiety with MORE energy & JOY. A life you love.